A day off

Due to a work-related appointment (which eventually didn't happen), I called off this week's training. I was planning to train after the appointment anyway, so some last minute arrangements were made and Tong and Ting came along. Just a relaxed run around Athinahapan again. About midway, a game Ting, this time without laksa in the belly, pushed ahead without us. Tong and I finished the lap in about 30 minutes. Not bad Tong, well on your way to improving your cardio. It was also good preparation for our upcoming 5km church prayer run in October. Next week is training as usual guys!