Howdy fellow slackers! This week was our first ever running day. I plan to have running days once a month, every first Wednesday. So, instead of feeling like throwing up from doing bodyweight exercises with silly animal names, we can feel like throwing up from trying to propel our unfit bodies forward with no mechanical assistance for a change. Unfortunately, nobody turned up except for Edmond. Good on you buddy. Just remember to not drink lotsa laksa soup the next time.
Seeing that this was the first time, we didn't do anything fancy, just a relaxed run on the road. We circled the whole Athinahapan area of Taman Tun in about 25 minutes. I'm no runner and I don't know how many K's that was, but I'm sure the time we clocked is far from impressive. The good thing about the area is that there's not many cars and the combination of flat and hilly areas keeps things interesting. I plan to eventually mix things up a bit, sometimes having consistently-paced runs like this week's, sometimes sprints and stair climbs.
Ed was done after the run, so he had the honour of holding the kick shield for my striking practice:
1. 1-2
2. Front kick
3. Body rip
4. Low kick
5. Knee to body
6. 3 x 2 minutes punches and knees to the body
We finished off with three sets of 40-second planks. Another good full-body training session with some much-needed focus on cardio. Hopefully more people can actually make it the next time. You do want to lose that belly right?
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5 comments:
thats dissapointing ! what happen to TONGerschezanegger ?
what run whole athinahapan can die ah lol
Ed: walau can run with stomache full with laksa soup keng !
wow CS, wat name is that man :P I working mah, so cant make it lor
"You do want to lose that belly right? TONG?" LOL
Working? excuses la, on the way home I saw you sitting at the side of the road eating Ramly burger, "tripple special tambah cheese" :P
See you this Wednesday Tong! Show us your POWER!
CS: Lol.. ya la... Laksa.. have to drink soup mah... yummy haha.. just that towards the end.. feel not so fantastic with all the soup bouncing in the stomach lol.. faster .. join us and train up! :) then we can have Shawn Stallone ..
wow this ed simply attack, unfortunately this week i also working cant make it....next week lor, i see you show your power :P
Haha I no power to show, just tummy..
Too bad :( can't see you this week... don't eat too much ok? no exercise and keep on eating makes you fatty you know? you know?
enjoy your work la :D
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