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No BS fitness training.
Midweek Mix?
Friends. Free. Fight. Fitness. Food. Fun!
What? - Martial Arts Hybrid Fitness
When? - Wednesdays, 8:00pm to 9:30pm
Where? - Taman Tun Dr. Ismail, KL
How much? - RM10 per session
Contact? - blogthos@gmail.com
What? - Martial Arts Hybrid Fitness
When? - Wednesdays, 8:00pm to 9:30pm
Where? - Taman Tun Dr. Ismail, KL
How much? - RM10 per session
Contact? - blogthos@gmail.com
Topics
- Equipment (3)
- Thoughts (5)
- Training (16)
- Training summaries (14)
Links
Followers
About Me
- Thos
- Certified fitness instructor with black belts in two styles of karate.
Training History
1996 - Commenced training in Goju-ryu karate under Shihan Tony Chung.
2001 - Commenced training in Kyokushin karate under Shihan Jim Phillips.
2002 - Graded to provisional black belt in Goju-ryu by Kancho Wong Kim Fah.
2003 - Commenced training in kickboxing under Tony Del'vecchio. 1st place in the AKKA Australian National Full-Contact Karate Championship, 3rd kyu to 6th kyu lightweight division.
2006 - Became an instructor at Power Karate & Kickboxing Sydney. Graded to provisional black belt in Kyokushin.
2007 - Received 1st dan in Kyokushin from Shihan Jim Phillips.
2009 - Completed Certificate III in Fitness with Fitness Institute Australia.
2001 - Commenced training in Kyokushin karate under Shihan Jim Phillips.
2002 - Graded to provisional black belt in Goju-ryu by Kancho Wong Kim Fah.
2003 - Commenced training in kickboxing under Tony Del'vecchio. 1st place in the AKKA Australian National Full-Contact Karate Championship, 3rd kyu to 6th kyu lightweight division.
2006 - Became an instructor at Power Karate & Kickboxing Sydney. Graded to provisional black belt in Kyokushin.
2007 - Received 1st dan in Kyokushin from Shihan Jim Phillips.
2009 - Completed Certificate III in Fitness with Fitness Institute Australia.
1 comment:
haha first comment!!!!!
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